:root{
  --navy:#11205E; --navy-deep:#0b1642; --corn:#6187FF; --coral:#FF7F52;
  --bluegray:#D6DAE8; --ink:#12162b; --muted:#5a6180;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Montserrat',system-ui,sans-serif;color:var(--ink);background:#fff;line-height:1.6;overflow-x:hidden}
h1,h2,h3,h4,.display{font-family:'Anton',Impact,sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.5px;line-height:.98}
a{text-decoration:none;color:inherit}
.wrap{max-width:1180px;margin:0 auto;padding:0 26px}
.eyebrow{font-family:'Montserrat';font-weight:700;font-size:13px;letter-spacing:3px;text-transform:uppercase;color:var(--corn)}

/* NAV */
header{position:fixed;top:0;left:0;right:0;z-index:50;transition:background .3s,box-shadow .3s}
header.scrolled,header.solid{background:var(--navy);box-shadow:0 2px 24px rgba(0,0,0,.35)}
.nav{display:flex;align-items:center;justify-content:space-between;padding:16px 26px;max-width:1240px;margin:0 auto;position:relative}
.nav-toggle{display:none;background:none;border:none;color:#fff;font-size:26px;line-height:1;cursor:pointer;padding:2px 4px}
.nav .logo{height:30px;width:auto;display:block}
.nav ul{display:flex;gap:24px;list-style:none;align-items:center}
.nav ul a{color:#fff;font-size:13px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;opacity:.9;transition:opacity .2s}
.nav ul a:hover{opacity:1;color:var(--corn)}
.nav ul a.btn:hover{color:#fff;opacity:1}
.nav li.has-drop{position:relative}
.nav li.has-drop>a::after{content:"\25BE";font-size:9px;margin-left:5px;opacity:.75}
.nav .drop{position:absolute;top:100%;left:0;margin:0;padding:8px 0;min-width:180px;background:var(--navy);border-radius:8px;box-shadow:0 14px 30px rgba(0,0,0,.4);list-style:none;display:block;opacity:0;visibility:hidden;transform:translateY(6px);transition:opacity .2s,transform .2s;z-index:60}
.nav li.has-drop:hover .drop{opacity:1;visibility:visible;transform:translateY(0)}
.nav .drop li{display:block}
.nav .drop a{display:block;padding:9px 18px;white-space:nowrap;font-size:12px;opacity:.9}
.nav-home{display:inline-flex;align-items:center}
.nav-home svg{display:block}
.btn{display:inline-block;font-family:'Montserrat';font-weight:700;font-size:13px;letter-spacing:.5px;text-transform:uppercase;padding:13px 22px;border-radius:7px;transition:transform .15s,box-shadow .2s;cursor:pointer}
.btn-coral{background:var(--coral);color:#fff}
.btn-coral:hover{transform:translateY(-2px);box-shadow:0 8px 22px rgba(255,127,82,.4)}
.btn-ghost{border:2px solid var(--corn);color:#fff}
.btn-ghost:hover{background:var(--corn);color:var(--navy)}
.btn-navy{background:var(--navy);color:#fff}
.btn-navy:hover{transform:translateY(-2px);box-shadow:0 8px 22px rgba(17,32,94,.35)}
.btn-corn{background:var(--corn);color:#fff}
.btn-corn:hover{transform:translateY(-2px);box-shadow:0 8px 22px rgba(97,135,255,.45)}

/* HERO (home) */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;color:#fff;overflow:hidden}
.hero-bg{position:absolute;inset:0;background:url('../img/hero.jpg') center 30%/cover no-repeat;z-index:0}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(105deg,rgba(11,16,42,.94) 0%,rgba(11,22,66,.82) 42%,rgba(17,32,94,.45) 100%)}
.hero-inner{position:relative;z-index:2;padding:120px 0 80px;max-width:760px}
.hero h1{font-size:clamp(44px,7vw,88px);margin:18px 0 22px;color:#fff}
.hero h1 em{color:var(--corn);font-style:normal}
.hero p.sub{font-size:clamp(16px,1.7vw,20px);max-width:560px;color:var(--bluegray);margin-bottom:34px;line-height:1.55}
.hero .cta-row{display:flex;gap:14px;flex-wrap:wrap}
.scroll-cue{position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:2;color:#fff;opacity:.6;font-size:12px;letter-spacing:2px;text-transform:uppercase;text-align:center}
.scroll-cue span{display:block;font-size:20px;margin-top:4px;animation:bob 1.8s infinite}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(6px)}}

/* PAGE HERO (inner pages) */
.phero{position:relative;padding:160px 0 74px;color:#fff;background:#0b1642 center 28%/cover no-repeat;overflow:hidden}
.phero::before{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(11,16,42,.93),rgba(11,22,66,.74))}
.phero .wrap{position:relative;z-index:2}
.phero h1{font-size:clamp(38px,6vw,72px);color:#fff;margin:14px 0 16px;max-width:900px}
.phero h1 em{color:var(--corn);font-style:normal}
.phero p{color:var(--bluegray);max-width:640px;font-size:18px}
.phero .cta-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}

/* TRUST BAR */
.trust{background:var(--corn);color:#fff}
.trust .wrap{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between;padding:30px 26px}
.trust .item{display:flex;flex-direction:column;min-width:150px}
.trust .item b{font-family:'Anton';font-size:38px;color:#fff;letter-spacing:.5px}
.trust .item span{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:var(--navy);font-weight:700;margin-top:2px}

/* SECTION BASE */
section{position:relative}
.band{padding:96px 0}
.band-sm{padding:70px 0}
.band-white{background:#fff}
.band-gray{background:#f5f6fa}
.lead{font-size:clamp(15px,1.5vw,17px);color:var(--muted);max-width:620px}
.h2{font-size:clamp(30px,4.4vw,52px);color:var(--navy)}
.center{text-align:center}
.mt24{margin-top:24px}.mt40{margin-top:40px}

/* SPLIT */
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.split img{width:100%;border-radius:14px;display:block;box-shadow:0 24px 60px rgba(17,32,94,.18)}
.split .txt h2{margin:14px 0 20px}
.split.rev{grid-template-columns:.95fr 1.05fr}
.split.rev .imgcol{order:2}
.checks{list-style:none;margin-top:24px;display:flex;flex-direction:column;gap:12px}
.checks li{display:flex;gap:12px;align-items:flex-start;font-size:15px;color:var(--ink)}
.checks .dot{flex:0 0 auto;width:22px;height:22px;border-radius:50%;background:var(--corn);color:#fff;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;margin-top:1px}

/* PARALLAX (JS-driven so it also works on iOS, where background-attachment:fixed is ignored) */
.parallax{position:relative;min-height:74vh;display:flex;align-items:center;color:#fff;overflow:hidden;background:#0b1642}
.px-bg{position:absolute;left:0;right:0;top:-14%;height:128%;z-index:0;background-position:center 30%;background-repeat:no-repeat;background-size:cover;transform:translate3d(0,0,0);will-change:transform;backface-visibility:hidden}
.parallax::before{content:"";position:absolute;inset:0;z-index:1}
.px1 .px-bg{background-image:url('../img/lifters.jpg')}
.px1::before{background:linear-gradient(90deg,rgba(11,16,42,.9) 0%,rgba(11,22,66,.72) 55%,rgba(17,32,94,.45) 100%)}
.px2 .px-bg{background-image:url('../img/community.jpg')}
.px2::before{background:linear-gradient(90deg,rgba(11,16,42,.88) 0%,rgba(11,22,66,.66) 60%,rgba(17,32,94,.4) 100%)}
.parallax .wrap{position:relative;z-index:2}
@media(prefers-reduced-motion:reduce){.px-bg{transform:none !important}}
.parallax h2{font-size:clamp(30px,5vw,60px);color:#fff;max-width:760px}
.parallax h2 em{color:var(--corn);font-style:normal}
.parallax p{color:var(--bluegray);max-width:560px;margin-top:18px;font-size:17px}
.parallax .cta-row{margin-top:30px;display:flex;gap:14px;flex-wrap:wrap}

/* CARDS / METHOD */
.method{background:#f5f6fa}
.section-head{text-align:center;max-width:680px;margin:0 auto 52px}
.section-head h2{margin:12px 0 16px}
.section-head .lead{margin:0 auto}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.card{background:#fff;border-radius:14px;overflow:hidden;box-shadow:0 14px 40px rgba(17,32,94,.1);transition:transform .2s,box-shadow .2s}
.card:hover{transform:translateY(-6px);box-shadow:0 24px 54px rgba(17,32,94,.18)}
.card .ph{height:190px;position:relative;overflow:hidden}
.card .ph img{width:100%;height:100%;object-fit:cover;object-position:50% 16%;display:block;filter:brightness(.82)}
.card .bar{height:6px;width:100%}
.card .body{padding:24px 24px 28px}
.card h3{font-size:22px;color:var(--navy);margin-bottom:10px}
.card p{font-size:14.5px;color:var(--muted);line-height:1.6}

/* STEPS */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:20px}
.step{background:#fff;border:1px solid #e8ebf5;border-radius:14px;padding:28px 26px}
.step .n{font-family:'Anton';font-size:16px;color:#fff;background:var(--corn);width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.step h3{color:var(--navy);font-size:20px;margin-bottom:8px}
.step p{color:var(--muted);font-size:14.5px;line-height:1.6}

/* PROSE */
.prose{max-width:760px;margin:0 auto}
.prose p{margin-bottom:20px;font-size:17px;color:#28304d;line-height:1.75}
.prose p.big{font-size:20px;color:var(--navy);font-weight:500}
.prose h2{color:var(--navy);font-size:clamp(26px,3.4vw,38px);margin:40px 0 16px}
.prose h3{color:var(--navy);font-size:22px;margin:28px 0 12px}
.prose strong{color:var(--navy)}
.prose ul{margin:0 0 22px 0;padding-left:0;list-style:none;display:flex;flex-direction:column;gap:12px}
.prose ul li{position:relative;padding-left:28px;font-size:16px;color:#28304d;line-height:1.6}
.prose ul li::before{content:"";position:absolute;left:0;top:8px;width:11px;height:11px;border-radius:50%;background:var(--corn)}

/* VIDEO TESTIMONIAL GRID */
.vgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.vcard{display:block;border-radius:12px;overflow:hidden;background:#fff;box-shadow:0 12px 34px rgba(17,32,94,.1);transition:transform .2s,box-shadow .2s}
.vcard:hover{transform:translateY(-5px);box-shadow:0 20px 46px rgba(17,32,94,.18)}
.vcard .thumb{position:relative;aspect-ratio:4/3;background:#0b1642;background-size:cover;background-position:center 25%;display:flex;align-items:center;justify-content:center}
.vcard .thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(11,16,42,.6),rgba(11,16,42,.05) 55%)}
.vcard .play{position:relative;z-index:2;width:54px;height:54px;border-radius:50%;background:rgba(255,255,255,.94);color:var(--navy);display:flex;align-items:center;justify-content:center;font-size:19px;padding-left:4px}
.vcard .dur{position:absolute;bottom:10px;right:10px;z-index:2;background:rgba(0,0,0,.62);color:#fff;font-size:12px;font-weight:600;padding:3px 8px;border-radius:5px}
.vcard .vmeta{padding:14px 16px;font-weight:700;color:var(--navy);font-size:15px;text-align:center}
/* VIDEO LIGHTBOX */
.vlb{position:fixed;inset:0;background:rgba(6,9,26,.9);display:none;align-items:center;justify-content:center;z-index:200;padding:24px}
.vlb.open{display:flex}
.vlb-inner{position:relative;max-width:min(92vw,460px);width:100%}
.vlb video{width:100%;max-height:84vh;border-radius:12px;background:#000;display:block}
.vlb-x{position:absolute;top:-46px;right:0;background:none;border:none;color:#fff;font-size:36px;line-height:1;cursor:pointer;padding:0}
.vcard[data-video]{cursor:pointer}

/* GOOGLE REVIEWS MARQUEE + GRID */
.reviews{background:#f5f6fa;overflow:hidden}
.marquee{position:relative;width:100%;overflow:hidden;margin-top:10px;min-height:210px;-webkit-mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent)}
.track{display:flex;gap:22px;width:max-content;animation:scrollx 60s linear infinite;transform:translate3d(0,0,0);backface-visibility:hidden}
.marquee:hover .track{animation-play-state:paused}
@keyframes scrollx{from{transform:translateX(0)}to{transform:translateX(-50%)}}
.rcard{flex:0 0 350px;background:#fff;border-radius:14px;box-shadow:0 10px 30px rgba(17,32,94,.08);padding:24px 26px}
.rcard .rtop{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.rcard .g{width:28px;height:28px;border-radius:50%;background:#fff;border:1px solid #e2e6f2;display:flex;align-items:center;justify-content:center;font-weight:700;font-family:'Anton';color:#4285F4;font-size:16px}
.gstars{color:#FBBC04;letter-spacing:1px;font-size:15px}
.rcard .rtext{color:var(--ink);font-size:14.5px;line-height:1.62;margin-bottom:14px}
.rcard .rname{font-weight:700;color:var(--navy);font-size:14px}
.rgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;max-width:1000px;margin:0 auto}
.rgrid .rcard{flex:none}

/* QUOTE */
.quote{background:var(--navy);color:#fff;text-align:center}
.quote .wrap{max-width:820px}
.quote .eyebrow{color:var(--corn)}
.quote blockquote{font-family:'Anton';text-transform:uppercase;font-size:clamp(26px,3.6vw,40px);line-height:1.08;margin:20px 0 22px}
.quote blockquote em{color:var(--corn);font-style:normal}
.quote cite{font-style:normal;font-size:13px;letter-spacing:1.5px;text-transform:uppercase;color:var(--bluegray);font-weight:600}

/* ABOUT */
.about .split{grid-template-columns:.9fr 1.1fr}
.about img{max-height:560px;object-fit:cover;object-position:50% 12%}
.about h2{margin:14px 0 18px}
.about p{color:var(--muted);margin-bottom:16px;font-size:15.5px}
.about .name{font-weight:700;color:var(--navy)}

/* FAQ */
.faq{max-width:800px;margin:0 auto;display:flex;flex-direction:column;gap:14px}
.faq details{background:#fff;border:1px solid #e8ebf5;border-radius:12px;padding:18px 24px}
.faq summary{font-weight:700;color:var(--navy);cursor:pointer;font-size:16px;list-style:none;display:flex;justify-content:space-between;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--corn);font-size:22px;font-weight:400}
.faq details[open] summary::after{content:"\2013"}
.faq details p{margin-top:12px;color:var(--muted);font-size:15px;line-height:1.65}

/* CONTACT FORM */
.form{max-width:660px;margin:0 auto;background:#fff;border:1px solid #e8ebf5;border-radius:16px;padding:36px;box-shadow:0 20px 50px rgba(17,32,94,.08)}
.form .row{display:flex;gap:16px;flex-wrap:wrap}
.form .field{flex:1;min-width:200px;margin-bottom:18px;display:flex;flex-direction:column}
.form label{font-size:12.5px;font-weight:600;color:var(--navy);margin-bottom:6px;text-transform:uppercase;letter-spacing:.5px}
.form input,.form select,.form textarea{font-family:'Montserrat';font-size:15px;padding:12px 14px;border:1px solid #d5dae8;border-radius:9px;background:#fbfbfe;color:var(--ink)}
.form input:focus,.form select:focus,.form textarea:focus{outline:none;border-color:var(--corn);box-shadow:0 0 0 3px rgba(97,135,255,.18)}
.form textarea{min-height:120px;resize:vertical}
.form .field.full{flex-basis:100%}
.cgrid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:start}
@media(max-width:860px){.cgrid{grid-template-columns:1fr;gap:40px}}

/* CTA BAND */
.ctaband{background:var(--navy);color:#fff;text-align:center}
.ctaband h2{color:#fff;margin-bottom:14px;font-size:clamp(28px,4vw,48px)}
.ctaband p{color:var(--bluegray);margin:0 auto 26px;max-width:560px}
.final{position:relative;text-align:center;padding:120px 0;background:#0b1642 url('../img/cta-wide.jpg') center/cover no-repeat;overflow:hidden}
.final::before{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(11,16,42,.82),rgba(11,22,66,.55))}
.final .wrap{position:relative;z-index:2}
.final h2{font-size:clamp(30px,4.6vw,54px);color:#fff;margin-bottom:14px}
.final p{color:rgba(255,255,255,.94);font-weight:600;font-size:17px;margin-bottom:28px}

/* FOOTER */
footer{background:var(--navy-deep);color:#fff;padding:56px 0 30px}
footer .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;padding-bottom:34px;border-bottom:1px solid rgba(255,255,255,.12)}
footer .logo{height:34px;margin-bottom:16px}
footer p.small{color:var(--bluegray);font-size:14px;max-width:320px;line-height:1.6}
footer h5{font-family:'Montserrat';text-transform:uppercase;letter-spacing:1.5px;font-size:12px;color:var(--corn);margin-bottom:16px;font-weight:700}
footer ul{list-style:none;display:flex;flex-direction:column;gap:10px}
footer ul a{color:var(--bluegray);font-size:14px}
footer ul a:hover{color:#fff}
footer .bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;padding-top:22px;color:#8a93b8;font-size:13px}

/* EDITORIAL HERO (light) */
.ehero{padding:150px 0 34px;background:#fff}
.ehero + .band-sm{padding-top:34px}
.ehero .grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:50px;align-items:center}
.ehero img{width:100%;border-radius:16px;box-shadow:0 30px 70px rgba(17,32,94,.18);max-height:600px;object-fit:cover;object-position:50% 30%}
.ehero .eyebrow{color:var(--coral)}
.ehero h1{font-size:clamp(40px,6vw,78px);color:var(--navy);margin:14px 0 18px}
.ehero h1 em{color:var(--corn);font-style:normal}
.ehero p{font-size:19px;color:var(--muted);max-width:520px}

/* PULL QUOTE */
.pull{border-left:5px solid var(--coral);padding:4px 0 4px 26px;margin:34px 0;font-family:'Anton';text-transform:uppercase;font-size:clamp(22px,3vw,32px);line-height:1.08;color:var(--navy)}

/* STAT BAR */
.statbar{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;text-align:center}
.statbar .s b{font-family:'Anton';font-size:clamp(32px,4vw,50px);color:var(--corn);display:block;line-height:1}
.statbar .s span{font-size:13px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:6px;display:block}

/* METHOD LETTERS */
.letters{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.letterc{background:#fff;border:1px solid #e8ebf5;border-radius:16px;padding:32px 30px;border-top:5px solid var(--corn)}
.letterc:nth-child(2){border-top-color:var(--coral)}
.letterc:nth-child(3){border-top-color:var(--navy)}
.letterc .big{font-family:'Anton';font-size:60px;line-height:1;color:var(--navy);opacity:.12}
.letterc h3{color:var(--navy);font-size:24px;margin:2px 0 10px}
.letterc p{color:var(--muted);font-size:15px;line-height:1.6}

/* CALLOUT */
.callout{background:var(--corn);color:#fff;text-align:center}
.callout .wrap{max-width:840px}
.callout .eyebrow{color:#fff;opacity:.8;margin-bottom:20px}
.callout h2{color:#fff;font-size:clamp(26px,3.8vw,44px);margin-bottom:20px;line-height:1.02}
.callout p{color:rgba(255,255,255,.94);font-size:17px}

/* LEAD MAGNET */
.leadmagnet{background:#0b1642;border-radius:18px;padding:42px 40px;display:flex;gap:30px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.leadmagnet .lm-t{max-width:560px}
.leadmagnet h3{color:#fff;font-size:25px;margin-bottom:10px}
.leadmagnet p{color:var(--bluegray);font-size:15px}

/* BLOG */
.postgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.postcard{display:block;background:#fff;border-radius:14px;overflow:hidden;border:1px solid #e8ebf5;transition:transform .2s,box-shadow .2s}
.postcard:hover{transform:translateY(-5px);box-shadow:0 20px 46px rgba(17,32,94,.14)}
.postcard .pimg{height:180px;background:#0b1642 center/cover}
.postcard .pbody{padding:22px 22px 26px}
.postcard .tag{font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--coral);font-weight:700}
.postcard h3{color:var(--navy);font-size:19px;margin:8px 0 8px;line-height:1.12}
.postcard p{color:var(--muted);font-size:14px;line-height:1.55}
.postcard.soon{opacity:.55;pointer-events:none}
.article{max-width:760px;margin:0 auto}
.article p{font-size:17.5px;line-height:1.8;color:#28304d;margin-bottom:20px}
.article p.lead-in{font-size:20px;color:var(--navy);font-weight:500}
.article h2{color:var(--navy);font-size:clamp(23px,3vw,31px);margin:40px 0 14px}
.article a{color:var(--corn);text-decoration:underline;text-underline-offset:2px}
.article ul{margin:0 0 22px;padding-left:0;list-style:none;display:flex;flex-direction:column;gap:10px}
.article ul li{position:relative;padding-left:26px;color:#28304d;font-size:16.5px;line-height:1.6}
.article ul li::before{content:"";position:absolute;left:0;top:9px;width:10px;height:10px;border-radius:50%;background:var(--corn)}
.article .sources{margin-top:34px;padding-top:24px;border-top:1px solid #e2e6f2}
.article .sources h2{font-size:20px}
.article .sources ol{padding-left:20px;color:var(--muted);font-size:13.5px;line-height:1.7}
.article .sources a{color:var(--corn)}
.byline{color:var(--muted);font-size:14px;margin-bottom:6px}

/* SCROLL REVEAL */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s cubic-bezier(.2,.7,.2,1),transform .7s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.08s}.reveal.d2{transition-delay:.16s}.reveal.d3{transition-delay:.24s}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* PAGE-LOAD ENTRANCE (above-the-fold, runs immediately, no layout cost) */
@keyframes riseIn{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
.hero-inner>*,.phero .wrap>*,.ehero .grid>*{animation:riseIn .75s cubic-bezier(.2,.7,.2,1) both}
.hero-inner>*:nth-child(1),.phero .wrap>*:nth-child(1),.ehero .grid>*:nth-child(1){animation-delay:.06s}
.hero-inner>*:nth-child(2),.phero .wrap>*:nth-child(2),.ehero .grid>*:nth-child(2){animation-delay:.16s}
.hero-inner>*:nth-child(3),.phero .wrap>*:nth-child(3){animation-delay:.26s}
.hero-inner>*:nth-child(4),.phero .wrap>*:nth-child(4){animation-delay:.36s}
@media(prefers-reduced-motion:reduce){.hero-inner>*,.phero .wrap>*,.ehero .grid>*{animation:none}}

/* NEWSLETTER SIGNUP */
.nl{background:linear-gradient(135deg,#0b1642 0%,#11205E 100%);border-radius:18px;padding:46px 44px;color:#fff}
.nl .eyebrow{color:var(--corn)}
.nl h3{font-size:clamp(24px,3.2vw,36px);color:#fff;margin:12px 0 14px;line-height:1.04}
.nl p{color:var(--bluegray);font-size:15.5px;line-height:1.7;max-width:660px}
.nl ul{list-style:none;margin:18px 0 0;display:flex;flex-direction:column;gap:10px}
.nl ul li{position:relative;padding-left:24px;color:var(--bluegray);font-size:15px;line-height:1.6}
.nl ul li::before{content:"";position:absolute;left:0;top:8px;width:9px;height:9px;border-radius:50%;background:var(--coral)}
.nl form{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px;max-width:620px}
.nl input[type=email]{flex:1;min-width:230px;font-family:'Montserrat';font-size:15px;padding:14px 16px;border:1px solid rgba(255,255,255,.22);border-radius:9px;background:rgba(255,255,255,.07);color:#fff}
.nl input[type=email]::placeholder{color:#8a93b8}
.nl input[type=email]:focus{outline:none;border-color:var(--corn);box-shadow:0 0 0 3px rgba(97,135,255,.25)}
.nl button{border:none;cursor:pointer}
.nl .fine{margin-top:13px;font-size:12.5px;color:#8a93b8}

/* ANGLED SECTION TRANSITION */
.angle-top{clip-path:polygon(0 46px,100% 0,100% 100%,0 100%);margin-top:-46px;padding-top:calc(96px + 46px)}

/* BIG METHOD PILLARS (dark, flowing) */
.methodblock{background:linear-gradient(180deg,#0b1642 0%,#11205E 100%);color:#fff;padding:104px 0 120px}
.methodblock .intro{max-width:760px;margin:0 auto 54px;text-align:center}
.methodblock .intro h2{color:#fff;font-size:clamp(30px,4.4vw,52px);margin:12px 0 16px}
.methodblock .intro p{color:var(--bluegray);font-size:18px}
.pillars{max-width:960px;margin:0 auto}
.prow{display:grid;grid-template-columns:130px 1fr;gap:32px;align-items:start;padding:40px 0;border-top:1px solid rgba(255,255,255,.14)}
.prow:first-child{border-top:none}
.prow .pn{font-family:'Anton';font-size:clamp(52px,7vw,88px);line-height:.8;color:var(--corn)}
.prow h3{font-size:clamp(24px,3vw,34px);color:#fff;margin-bottom:10px}
.prow p{color:var(--bluegray);font-size:16.5px;line-height:1.7;max-width:640px}
.flow-cue{text-align:center;margin-top:8px;color:var(--corn);font-size:24px;animation:bob 1.8s infinite}

/* VIDEO BAND */
.videoband{position:relative;min-height:66vh;display:flex;align-items:center;justify-content:center;text-align:center;color:#fff;overflow:hidden;background:#0b1642}
.videoband video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.videoband::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,16,42,.74),rgba(11,22,66,.6))}
.videoband .wrap{position:relative;z-index:2;max-width:840px}
.videoband .eyebrow{color:var(--corn)}
.videoband h2{color:#fff;font-size:clamp(28px,4.2vw,52px);margin:12px 0 16px}
.videoband p{color:var(--bluegray);font-size:17px;max-width:640px;margin:0 auto}

/* INSTAGRAM EMBED ROW */
.igrow{display:flex;flex-wrap:wrap;gap:20px;justify-content:center}
.igrow .instagram-media{flex:0 1 328px;margin:0 !important;min-width:280px}

/* DAN MARTELL STORY LINES */
.storylines p{font-size:clamp(18px,2.3vw,25px);color:#9aa0b8;line-height:1.5;margin-bottom:10px;font-weight:500}
.storylines p.hi{color:var(--navy)}

/* PATIENT STORY CARDS */
.pstories{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.pstory{background:#fff;border:1px solid #e8ebf5;border-radius:14px;overflow:hidden;display:flex;flex-direction:column}
.pstory .pimg{height:230px;background:#0b1642 center 20%/cover}
.pstory .pbody{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.pstory h3{color:var(--navy);font-size:19px;margin-bottom:6px}
.pstory p{color:var(--muted);font-size:14px;margin-bottom:16px;flex:1}
.pstory .ig{font-weight:700;font-size:13px;color:var(--corn);text-transform:uppercase;letter-spacing:.5px}

@media(max-width:860px){
  .pillars .prow{grid-template-columns:80px 1fr;gap:18px;padding:28px 0}
  .pstories{grid-template-columns:1fr}
  .ehero{padding:120px 0 24px}
  .ehero + .band-sm{padding-top:26px}
  .ehero .grid{grid-template-columns:1fr;gap:28px}
  /* three across on one line, same proportions as the home trust bar */
  .statbar{grid-template-columns:repeat(3,1fr);gap:8px}
  .statbar .s b{font-size:clamp(20px,6.4vw,32px)}
  .statbar .s span{font-size:8.6px;letter-spacing:.4px;line-height:1.3;margin-top:5px}
  .letters,.postgrid{grid-template-columns:1fr}
  .nav-toggle{display:block}
  /* child combinators only - a bare `.nav ul li` also matches the dropdown's items */
  .nav > ul{position:absolute;top:100%;right:0;min-width:252px;flex-direction:column;align-items:stretch;gap:0;background:var(--navy);border-radius:10px;padding:10px 0;display:none;box-shadow:0 20px 44px rgba(0,0,0,.45)}
  .nav.open > ul{display:flex}
  .nav > ul > li{width:100%}
  .nav > ul > li + li{border-top:1px solid rgba(255,255,255,.08)}
  .nav > ul > li > a{display:block;width:100%;padding:15px 24px}
  .nav li.has-drop>a::after{display:none}
  .nav .drop{position:static;display:block;opacity:1;visibility:visible;transform:none;box-shadow:none;background:rgba(255,255,255,.05);min-width:0;border-radius:0;padding:2px 0 4px}
  .nav .drop li{width:100%;border-top:none}
  .nav .drop a{display:block;width:100%;padding:12px 24px 12px 40px;font-size:12.5px}
  .nav-home{display:block;padding:15px 24px}
  .nav > ul > li:last-child{border-top:none;padding:12px 16px 6px}
  .nav > ul > li:last-child > a.btn{display:block;text-align:center;padding:14px 18px}
  /* .split.rev out-specifies a bare .split selector - name it explicitly or it keeps 2 columns */
  .split,.split.rev,.about .split{grid-template-columns:1fr;gap:32px}
  .split.rev .imgcol{order:0}
  /* keep every split image the same shape/position on mobile */
  .split .imgcol img{aspect-ratio:4/3;object-fit:cover;object-position:50% 28%;max-height:none}
  .about img{max-height:420px;width:100%}
  .cards,.steps{grid-template-columns:1fr}
  .vgrid{grid-template-columns:repeat(2,1fr);gap:14px}
  .rgrid{grid-template-columns:1fr}
  footer .cols{grid-template-columns:1fr;gap:28px}
  .band{padding:70px 0}
  .phero{padding:130px 0 60px}

  /* 3 stats across one line */
  .trust .wrap{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:22px 14px;text-align:center}
  .trust .item{min-width:0;align-items:center}
  .trust .item b{font-size:clamp(19px,6.2vw,30px);line-height:1.05}
  .trust .item span{font-size:8.6px;letter-spacing:.4px;line-height:1.3;margin-top:4px}

  /* iOS Safari blanks a masked, transform-animated layer until first repaint */
  .marquee{-webkit-mask-image:none;mask-image:none;min-height:0}
  .rcard{flex:0 0 78vw;max-width:330px;padding:22px 22px}

  /* the CTA photo is 2.1:1 with Julian far-left and Lance far-right -
     show the full frame as a banner instead of cropping both out */
  .final{padding:calc(48vw + 30px) 0 66px;background-size:100% auto;background-position:center top;background-color:#0b1642}
  .final::before{background:linear-gradient(180deg,rgba(11,16,42,.28) 0,rgba(11,16,42,.38) calc(44vw - 40px),rgba(11,22,66,.92) calc(48vw + 4px),#0b1642 calc(48vw + 40px))}

  .nl{padding:32px 24px}
  .nl form{flex-direction:column;gap:10px}
  .nl input[type=email],.nl button{width:100%;min-width:0}
  .nl button{text-align:center}

  /* vertical scrim reads better than a side scrim on a narrow screen */
  .parallax{min-height:78vh}
  .px1::before,.px2::before{background:linear-gradient(180deg,rgba(11,16,42,.62) 0%,rgba(11,16,42,.78) 55%,rgba(11,16,42,.93) 100%)}
  .px-bg{background-position:center 22%}
}