The Blog

Straight answers, backed by evidence.

No fear-mongering, no "just rest it." Real guidance for lifters in pain - with the research to back it up.

Knee pain

Can you squat with knee pain?

Told to stop squatting? A Doctor of PT breaks down what the evidence actually says - and how to keep training.
More coming soon

New articles on the way

Evidence-based answers for lifters - shoulder, back, knee, and more.

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The newsletter

Get the next one before it's on the blog.

Once a week I break down one thing that actually moves the needle for lifters in pain - what the research says, how I use it with clients, and what to do with it in your next session. It's the long version of what I post on Instagram, and it lands in your inbox whether or not the algorithm decides to show you my content.

  • Evidence-based breakdowns, with the studies attached.
  • How to train around pain instead of waiting it out.
  • The stuff that doesn't fit in a 60-second reel.

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